Welcome to International Holdings Inc.

International Fitness Holdings Inc. (IFH) has been inspiring Albertans to live a healthy and active lifestyle for over 30 years. IFH operates World Health, SPALADY, and Bankers Hall Club brands with 14 fitness club locations in Calgary and Edmonton. IFH fitness centers offer gym goers convenient health club facilities with flexible membership options, dynamic Group Exercise classes and Personal Training.

Our goal is for you to develop the habit of exercise, so we promise to assist you step by step until you are comfortable using your gym membership regularly. Whenever you want to discuss your program or get a fitness assessment, we’ll be here for you.